Integrative Mindfulness & Wellness Coach
MS, IWC, 200hr RYT
WHAT I AM HERE TO DO: Help people deeply explore their holistic self (mind, body, spirit) so that they can heal and live more fully in the present.
WHO I AM: At a young age my parents introduced me to Transcendental Meditation. Without being consciously aware of it until several years later, this spurred me onto a path of self-discovery and opened my curiosity into the human psyche!
With a deep love and passion for understanding, I completed my Bachelors degree in Art and Psychology studying alternative forms of therapy deepening my own personal artistic practice.
I then went on to complete my Master’s in Mind-Body Medicine where I studied the mind-body connection and methods to help encourage holistic well-being. In this program I also completed my Integrative Health and Wellness Coaching certificate. But my pursuit in learning didn't stop there, I also recently completed my 200hr yoga teacher training and Ayurveda nutrition certification.
I will never be done learning, growing and expanding! I believe in human potential and that the only thing that limits us is life is our own mind. So if we can learn to take control of our thoughts and live fully in the present, there is to limit to what we can create!
HOW I DO IT: In my one-on-one coaching we will explore the practice of mindfulness to breakdown old mental habits that no longer serve you and gain mind-body tools to help live more fully and embodied in the present. In my coaching I incorporate the philosophies and practices of mindfulness, meditation, breath work, Ayurveda and Yoga to help you gain a deeper and holistic understanding of the self and ways to break free from the past.
If you notice yourself getting stuck in old habits loops are want to break free, I CAN HELP!
Do you have trouble sticking to health-related goals?
Do you combat with anxiety or depression?
Do you struggle to keep a calm and positive mindset?
Are you always low on energy and motivation?
Do you want to break unhealthy habits/addictions, but don't know how?
Do you struggle with work-life balance?
Do you find it difficult to prioritize your health?
Do you rarely let yourself relax?
Do you want to make healthy changes to your lifestyle but you’re not sure where to start?
If you answered yes to any of these questions, an Integrative Mindfulness & Wellness Coach can be a great option for you!
Coaching Can Help Generate...
Inquiry. Questions and answers are at the heart of coaching. Thought and action are inspired through the
process of inquiry . . . what do you want?, what stands in your way?, and, how are your going to get there?
Clarity. Coaching helps you to define what you want and how you’re going to get there. Once defined,
coaching keeps you moving.
Pattern interruption. The structure and support of coaching serves to interrupt the unconscious patterns of behavior‚ creating the opportunity to consciously look at what is happening and perhaps choose differently.
Conscious goal commitment. What you focus on expands. If you make a conscious commitment to move forward with a goal or intention, you’ve immediately increased your chances of realizing that goal or intention.
Chunk down the big goals. An ongoing coaching relationship helps you define and take the first step towards that big goal‚ effectively moving out of inertia. You start to think in terms of, “What can I do today to help me move towards my goal?” Your coach is there to keep you on track all the way to the realization of your goal.
Accountability. Making a commitment to your coach increases the consciousness that is brought to that commitment. It is no longer simply something you want to do, but something you have committed to doing. Big difference.
Real-time feedback. The ongoing conversation and action plan allow for immediate feedback. New ideas or concerns can be quickly addressed and appropriate changes adopted to keep the momentum going.
"When we take the time to look at ourselves in the mirror and ask if we like what we see, that can be the beginning of some life changing decisions. That is, if you are brave enough to answer honestly. When I started working with Justine, there were some revealing things for me to take an honest look at and she was able to help me peel the layers down to the truth.
We all need help. We all need tools. Justine has the compassion, insight, and genuine desire to help others be the best version of themselves."
— Tia Rancourt
1:1 Integrative Mindfullness & Mindset Coaching
In my one-on-one coaching we will explore the practice of mindfulness to breakdown old mental habits that no longer serve you and gain mind-body tools to help live more fully and embodied in the present. In my coaching I incorporate the philosophies and practices of mindfulness, meditation, breath work, Ayurveda and Yoga to help you gain a deeper and holistic understanding of the self and ways to break free from the past.
1:1 Nicotine Cessation Coaching
If you've been wanting to quit smoking or vaping but not sure how to start or have been unsuccessful in the past, I am here to help! Through evidence based techniques, I can help you create a quit plan, offer mindfulness tips on how to naturally regulate stress and difficult emotions, and give you accountability to your goals.
Transfer your attention from failure to progress, from worry to intention, from mental wanderings to concentration, from restlessness to motivation, and self-doubt to self-love.