Specialties
Wellness for Your Mind, Body & Spirit
Mind-Body Medicine
MS in Mind-Body Medicine
Through my Master's in Mind-Body Medicine (MBM) I have devoted to studying and understanding the mind and body connection. In MBM the mind and body are not only interconnected, but they communicate on a psychoneurological level. In my coaching I utilize the principles and practices of MBM to explore and strengthen your mind and body connection in order to encourage holistic healing.
Mindfulness Meditation
BA in Art and Psychology
Mindfulness has been a focus of study of mine since my Undergraduate Degree. And meditation has been a part of my life since my early teen years. Mindfulness is the practice of non-judgmental, moment to moment awareness. In my coaching I teach the principles and practices of mindfulness and meditation to help you "re-train" the brain to think and respond
more mindfully.
Yoga
200hr RYT
In my coaching I teach the principles and practices of the
Eight Limbs of Yoga. Yoga is much more than a physical practice. The Eight Limbed Path of Yoga is a path of self-study to help the student reach Samadhi or a state of
meditative absorption.
Ayurveda
Ayurveda is the sister science of Yoga. Founded upon the same foundations of yoga, Ayurveda aims to help keep the mind, body and spirit in balance by following the cycles of nature.
The medicine of Ayurveda understands that there is no one-size fits all approach to health and that if we follow the needs of our bodies unique constitution we can activate our
innate healing abilities.
Nicotine Cessation
In my coaching, I can help you to quit smoking or vaping! If you've been wanting to quit nicotine but not sure how to start or have been unsuccessful in the past, I am here to help!
Through evidence based techniques, I can help you create a quit plan, offer mindfulness tips on how to naturally regulate stress and difficult emotions, and give you accountability to your goals.
Womb Awakening
Our womb holds endless wisdom and knowledge, but can also hold a lot of pain. If this is something you are interested in, I can help connect you to your menstrual/moon cycle and explore various practices to connect to your womb on a psychophysical level to encourage healing and awaken your divine inner wisdom.
Read some of my personal healing journey here!
