justinepnelson23Dec 18, 20223 minSeasonal Guide: Ayurvedic Tips for WinterRest, Retreat and Recharge! As we enter the winter season, we enter the season of rest and renewal. Just as the earth and its animals...
justinepnelson23Sep 26, 20223 minSeasonal Guide: Ayurvedic Tips for FallTime to slow down, cool off and unwind! As we enter the fall season we can begin to cool down from the heat of summer and decompress just...
justinepnelson23Jun 20, 20222 minSeasonal Guide: Ayurvedic Tips for SummerLet the Sun Shine! As we welcome the longest day of the year and embrace the sunshine we also consider our new intentions for the summer...
justinepnelson23Apr 4, 20223 minSeasonal Guide: Ayurvedic Tips for SpringLet It Bloom Spring has sprung! Spring is one of my favorite seasons. I love the smell of wet earth, the sounds of birds chirping, the...