Visualization Practice

Visualization is a powerful tool that can help change your neurobiology and also impact the world on a collective level.

Studies show that when multiple people meditate or visualize the manifestation of a common goal, the goal is accelerated...so let’s visualize peace and healing. ⠀

Visualization is a powerful tool that can help change your neurobiology and also impact the world on a collective level.

Visualization Practice:

Close your eyes and picture a large body of water.⠀

Visualize the cool, calm water and all the colors it’s reflecting from the sky.⠀

The water brings you a sense of peace and and all the healing you need right now. ⠀ ⠀

Now imagine this sense of peace and health flowing theoughout your entire being and then out into the world around you.⠀ ⠀

Extend this feeling of peace and health to your physical environment, the ones you love, and all those around you. ⠀ ⠀

Change starts with you. If you are peace and health you can help bring peace and health to the world.