justinepnelson23May 14, 20215 minHow to Start a Meditation Practice That is as Unique as YouI was 13 years old when my parents introduced me to Transcendental Meditation (TM). Receiving a mantra at a young age was a powerful...
justinepnelson23Apr 7, 20212 minWhat Are Wellness Goals?A big part of my Integrative Health & Wellness Coaching is co-creating "wellness goals" that help you achieve the changes you would like...