justinepnelson23Jan 27, 20222 minThe Art of Ayurveda Ayurveda is a 5,000 year-old holistic medicine that teaches us to live in sync with the rhythms of nature. The Sanskrit translation of...
justinepnelson23Apr 7, 20212 minWhat Are Wellness Goals?A big part of my Integrative Health & Wellness Coaching is co-creating "wellness goals" that help you achieve the changes you would like...