Integrative Health & Wellness Coaching
Ayurveda
Ayurveda is a 5,000 year-old self-healing and holistic medicine that teaches us to live in sync with the rhythms of nature. The Sanskrit translation of Ayurveda means “the science of life.” These ancient teachings help us connect to and understand the inner workings of our holistic self so we may live a long, healthy and fulfilling life.
Through the practice of Svadhyaya (self-study) we can begin to understand the needs and cues of our energetic bodies and gain Tapas (discipline) to honor our needs and maintain balance in each aspect of our lives.
Today, the ancient wisdom of Ayurveda is used to provide clients with recommendations or suggestions to balance the natural intelligence of the body. Through the counseling sessions and a network of healing modalities we will work together to identify the imbalances in your life and strategize a wellness plan to help you achieve your holistic goals.
“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind.
This is the art of Ayurveda.”
- Sebastian Pole
How Does It Work?
Each person is a unique combination of constitutional elements - Earth, Water, Fire, Air, Ether. These elements are the energetic building blocks of all matter in the Universe. The elements also comprise what is referred to as the three Doshas: Vata, Pitta and Kapha. Every person is born with a natural constitution known as his or her Prakriti. It is made of predominantly one or three Doshas.
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Ayurvedic philosophy understands that life is in a constant ebb and flow and that in order to thrive we need to adapt to the natural rhythms of the seasons, cycles and occurrences in life. However, life’s fluctuations can often leave us feeling stressed, disconnected, and depleted with low “Ojas,” our immune boosting life force.
Ayurveda empowers the individual to take responsibility in their health and wellness build the inner wisdom to identify when you are out of balance and have the tools to bring yourself back to a centered state. Through this self-healing medicine, we will examine your lifestyles and daily routines and help you develop practices that bring emotional, physical and mental resilience and Santosha (contentment) back into your life.
Hi, I'm Justine Nelson!
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I am a certified Integrative Health and Wellness Coach located in Lake Tahoe, NV.
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I work with phenomenal women, just like you, who want to transform their lives and reach their highest levels of potential and personal fulfillment.
​I specialize in Ayurvedic nutrition, mind-body medicine, mindfulness meditation, yoga and womb awakening. In my coaching I utilize the philosophies and practices of each of these modalities to help connect you to your holistic self and awaken your divine purpose.
Ayurveda is for those who...
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Want to heal dis-ease in the mind and body
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Want to build an embodied awareness of self
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Would like to cultivate a deeper understanding one’s mind, body and purpose
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Want to create an integrative system of practices that support health & well-being
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Cultivate intuitive eating and an understanding of one’s relationship with food
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Are curious to identify unhealthy habits and break down self-limiting beliefs
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Want to be in harmony with themselves and the world around them
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Are ready to create and achieve supported lifestyle changes
Counseling Packages:
3 Counseling Sessions
Discover your natural constitution and identify areas of imbalance. Together we will develop a comprehensive and personalized treatment plan with diet and lifestyle recommendations to jumpstart your path to healthy and happy living.
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One 60-minute Initial assessment
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One 50-minute report of findings consultation
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One 45-minute follow-up session
5 Counseling Sessions
For those who seek a personal revolution and are ready to dive into deep understanding of their unique constitution. This package includes an initial assessment, identification of imbalances and personalized treatment plan and we'll spend more time exploring the foundational theories of Ayurvedic medicine to help make empowered lifestyle choices.
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One 60-minute Initial assessment
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One 50-minute report of findings consultation
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Three 45-minute follow-up sessions
8 Counseling Sessions
To make lasting change takes intention, commitment and support. This package is for folks who are struggling with specific imbalances or ailments. Includes a thorough assessment and understanding of your natural constitution and imbalances. We will dive into the foundations of Ayurveda with a focus on your area of concern.
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One 60-minute Initial assessment
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One 50-minute report of findings consultation
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Six 45-minute follow-up sessions
“As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.”
- David Frawley
Network of Modalities:
Yoga
Personalized asanas to help balance mind and body. Integration of the "Eight Limbs of Yoga" to deepen self-study and reach "Samadhi", a state of meditative absorption.
Breathwork
Inclusion of proven breathwork techniques to reduce stress and increase "Ojas", our immune boosting life force.
Meditation
Personalized guided meditations to support you on your healing journey. Guidance and support in creating a successful meditation practice.
Womb Work
For those who are interested, I help connect you to your menstrual/moon cycle and explore various practices to connect to your womb on a psychophysical level to encourage healing and awaken your inner divine wisdom.